Sensory Support

Treatment for tics, Tourette's, and BFRB often involves sensory support. We work closely with patients and their families to identify sensory-seeking behaviors, as well as sensory-avoidant behaviors.

Many of our patients find that bright lights, loud noises, crowds, social settings, lack of sleep, dehydration, boredom, and sedentary situations trigger them and make their symptoms worse. In addition, certain types of clothing or textures may feel uncomfortable.

Our patients also often share that they benefit greatly from intense participation in an activity they enjoy. Many find refuge in music, art, sports, dance, writing, and playing with friends. They tend to benefit from purposeful movement throughout the day (including lots of fidgeting) and having some reasonable control over their environment. Sensory tools include wearing baseball caps and sunglasses when outdoors to decrease exposure to bright lights, using earmuffs or earbuds in loud environments, and seeking enjoyable physical acivity.  Adequate rest is essential, as well as good hydration and nutrition. In addition, many people benefit from a cool down when overstimulated, such as cool water on their face or a nice popsicle.

It is also important to recogize how stressful it can be to have tics or a BFRB. These repetitive behaviors can become painful, distracting, embarrasing, and impede the ability to do daily tasks. Many patients benefit from counseling to discuss how they are feeling about the situation and to recognize how their bodies react to stress.